Low Calorie Sooji Halwa Recipe

Everyone likes Suji Halwa, and making Low Calorie Sooji Halwa is extremely easy. This halwa is completely oil free and trust me I never compromise with the taste of halwa.Low Calorie Sooji Halwa Recipe

Prep time:
Cook time:
Total time:
Yield: 4 servings


  • 1 cup suji (semolina / rawa)
  • 1/2 cup granulated sugar
  • 1/2 tsp elaichi powder (green cardamom powder)
  • Few raisins (kishmish)
  • Few almonds, finely chopped
  • A pinch of red-orange food color (optional)
  • 2 cups water

How to make Oil Free Suji Ka Halwa :

  1. Heat a big pan / kadai.
  2. Pour suji and stir fry continue for 8-10 minutes, on low flame, until sooji turns into slightly brown in color.
  3. When the suji is about to get brown then add water into it. But do not stop stirring it, till suji turns into a uniform light brown color.
  4. Add sugar and food color, stir continue, until sugar completely dissolves and the color gets mixed.
  5. Lower the flame and let suji cook till the mixture gets thicken.
  6. Add cardamom powder, raisins and finely chopped almonds.
  7. Keep stirring continuously for 2-3 more minutes.
  8. Serve immediately to enjoy.


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