Cream of Spinach Soup Recipe

Cream of Spinach Soup

Cream of Spinach Soup Recipe is one of the most healthy Indian Soup Dish. It can be easily made with Spinach (Palak) and Fresh cream. It is a low calorie soup recipe, contains all healthy and nutritional values.

This soup is completely loaded with delicious taste, fragrant and flavor. Spinach Soup is considered as a good source of Vitamin A and C and therefore it is always advisable by doctors.

Palak Soup is very famous soup dish in all Indian restaurants. A bright intriguing color of spinach and creaminess is definitely going to be loved by all. This healthy soup can be made in a little time and requires very less ingredients.

If you are on a weight loss program, then too you can enjoy this soup without adding cream. This green leafy vegetable soup is full of nutritional values, so everyone must deserve this.Cream of Spinach Soup

Boiling Spinach
Boiling Spinach
Straining Boiled Spinach
Straining Boiled Spinach
Blending Spinach Mixture
Blending Spinach Mixture

How to make Cream of Spinach Soup Recipe:

Cream of Spinach Soup Recipe

Rating: 51

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 2 cups

Serving Size: 1 cup

Calories per serving: 180

Fat per serving: 8g

Cream of Spinach Soup Recipe

Cream of Spinach Soup Recipe is made with Spinach (Palak) and Fresh cream. It is a low calorie soup recipe, contains all healthy and nutritional values.

Ingredients

  • 4 cups palak (spinach), finely chopped
  • 2 tablespoon fresh cream
  • 1 cup white sauce
  • 1 onion, finely chopped
  • 1 teaspoon lemon juice
  • Salt to taste
  • Black pepper powder to taste

Instructions

  1. Cook the spinach in 4 cups of water and add chopped onion. Boil on medium high flame for about 10 minutes. Cool the spinach and then blend the mixture in a liquidizer and strain.
  2. Keep it again on a high heat and boil for 5 more minutes. Add salt, black pepper, white sauce and lemon juice. Cook for another 2 minutes.
  3. Serve the soup in individual serving bowls and garnish with fresh cream.

Notes

Spinach is healthy and loaded with lots of iron, hence you can drink this soup on daily basis.

Chef Tips:

  • Read the simplest way of making White Sauce, or else you can use ready made one.
  • Do not add cream, if you are drinking it on daily basis. Because cream makes it heavy and high in calories.
  • This soup can be served hot or chilled.

Further Reading:

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