Importance of Salad in our Diet

Salad plays a very important role in any meal. Indian food and Indian meals are incomplete without serving healthy salad dishes. We consume various food items on daily basis and none of them is as important as salad. That’s why salad is considered as a “King or Prince of the Menu”.importance-of-salad

Doctors always advise to eat a healthy salad on daily basis, it may be vegetable salad, fruit salad, mixed salad, etc. Today in such a stressful life, healthy food is an essential phenomenon, that provides multivitamins to our body. Eating healthy salad becomes necessary to run smoothly in the life. Eating healthy salad is a good habit, that must be adopted by everyone and anyone.salad

Salad is an amazing treat to the taste buds and people of some countries even do not sit on the dinning tables, if salad is not accompanied in their meal.You can make variety of healthy and tasty salads, it is always advisable to accompany the nutritional and diet salad in your daily meal.salad

Making salad is not a rocket science, it is as simple as other things we do. In fact it does not take so much time against giving multivitamins and nutritional values to our body.You can easily mix and match the fruits and vegetables of your choice, season with some spices and dressings and here it go.salad

There is no hard and fast rule to have special salad ingredients, in fact it can be prepared by using the things which are available in our home. If you are giving some time and garnishing it well with the flavorful ingredients and dressings then it can do a lot of wonders on dinning table. Salads are extremely easy in making, it takes mere time than cooking.salad


  1. Salad contains various types of Vitamins, calcium, folic acids, fiber and phytonutrients that helps to prevent chronic diseases such as cancer and heart diseases.salad
  2. It works great for the persons with diabetes and Vegetable salads keep weight down.
  3. Salads contains a lot of fiber which ultimately helps in improving digestive health.
  4. Sprouted salads keeps your nails strong and hair lustrous.salad
  5. Fruit salads keeps the diseases away from our body.
  6. If you are on diet, then eating different types of salad is best for you, it not only helps in reducing the weight but also brings glow on the face and gives energy to the body.
  7. Green salads are extremely low in calories and helps to regulate metabolism in the body.
  8. Almost every salad is fat-free and good for the skin and health.salad
  9. Salads are rich in vitamins, minerals, enzymes that are vital for physical and mental health.
  10. It is very important to have a habit of eating salads, specially for the mom’s. It’s because if mom are habitual to eat salad on daily basis, then kids will also like to eat it. Every mother must have the habit of serving the vibrant salads to their children, so that kids can attract towards it and love to eat them. Since from the childhood, kids must get the habit of eating variety of salads.salad
    Each and every child must be aware about the importance of eating salads, they should be educated with enough knowledge to remain healthy for their long life. has been trying to present different types of fresh and healthy salad recipes, they are not only interesting but also tempting for everyone.


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