Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets, soy chunks and soy nuggets. Soya chunks are odourless and tasteless food item, but this unique food is highly nutritional and full of rich proteins. Soya nuggets is a favorite food item of everyone and a wonder beans for the grown-ups and teen ages.
Soya nuggets are easily available in packed containers and in bulk bins. While buying soya nuggets, carefully check the use by dates and the storage quality of the shop. Always buy the fresh nutri nuggets, as they are healthy and full of vitamins. Make sure that there is no evidence of moisture or insect damage and the beans are whole and not cracked.
- Soya nuggets are just like our Indian vadis, you may use the soy flour, just need to dried out in the sun and use as per need.
- It is necessary to boil the dried nuggets before using further, you just need to boil it for few minutes in sufficient amount of water until they become soft and fluffy.
- You can make delicious and healthy salads by combining soya chunks with vegetables of your choice, stir with the yummy sauces and here it go.
- You can make various types of mixed sprouted soybeans into salads or use as toppings for sandwiches.
- You can add soybeans to vegetable stews and soups for making them more healthy.
- Soya nuggets can go with bread slice and pav.
- Delicious and nutritional soya nuggets curry recipe is highly served with roti, bread and rice.
- Make variety of pulao and biryani’s by adding boiled nutri nuggets.
- Nutri nuggets with pasta is truly a delicious delight.
- Combine the boiled nutri, radish, carrot, cucumber, cabbage, tomatoes, onion and vegetables of your choice, stir with lemon juice, orange juice, salt and pepper powder to enjoy a yummy salad recipe.
- Always store dry nutri nuggets in air tight container.
- It must be stored at cool, dark and dry place.
- You can store them for 10-12 months very easily, if storing well.
- Soya nuggets can be stored in the refrigerator also.
- Cooked soyabeans can be stored in the refrigerator for about 3-4 days in a covered container.
- Nutri’s are extremely high in protein.
- They are pure vegetarian beans, hence good choice for the vegetarians.
- Nutri is rich in protein diet and essential for complete nutrition.
- It is proven a healthy food item for young as well as for old people.
- It is unproblematic food item, especially for diabetics and heart patients.
- Soy oil is also very healthy in cooking.
- Soya nuggets provides a good amount of vitamins, minerals, fiber and protein for growing children.
- Soya contains high amount of fiber, it helps in loosing weight as well.
- Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease.
- Soy protein can provide positive results for people with high blood pressure.
- Soy protein has various benefits for the women, especially during the post-menopausal years.