Get the nutrition facts of your favorite Dal fry, based on the calories of most of the ingredients that we generally use for cooking this dal. Dal Fry is one of the most famous delicacy of North India. Many people make this recipe by combining various dal’s, but certainly this Dal dish can be made very tasty only with yellow moong dal or toor dal.
Dal Fry is simply an authentic Indian Dal Recipe, generally served in almost every Indian restaurant. People enjoy Dal fry with their meal and every Indian woman makes it in her own style. Yellow split lentils is cooked in a very simple way with limited spices. It is a staple food in India and main source of protein.
When you don’t have enough time to plan a proper meal, then go ahead with this Dal Fry, because it is considered that this Dal Dish can be quickly and easily made with a great taste. Plain dal is a curry recipe which is perfect to serve with jeera rice. You can use toor dal, chana dal or any type of lentils for making this delicious dal recipe at home.
Dal fry can be served with Jeera rice, plain steamed rice or even with vegetable pulao. This Dal dish is a great accompaniment with Indian meal.
Calories per serving of dal fry
| Name of Ingredient | Calories |
| Cooked Toor Dal / Yellow Moong Dal | 125 |
| 1 tsp Cumin Seeds | 9 |
| 1 tsp ground cinnamon | 9 |
| 1 small onion (chopped) | 12 |
| 2 medium tomatoes (chopped) | 10 |
| 1 tsp ground cloves | 10 |
| 4 green chillies (chopped) | 8 |
| 2 tsp Cooking oil | 10 |
Nutrition Facts:
Servings Per Recipe: 1
Amount Per Serving
| Calories | 193 |
| Total Fat | 6.1 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Total Carbohydrate | 31.4 g |
| Sodium | 15.2 mg |
| Protein | 7.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.3 g |
| Iron | 17.0 % |
| Folate | 5.7 % |
| Manganese | 61.3 % |
| Magnesium | 6.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.4 % |
| Zinc | 2.2 % |
| Thiamin | 5.4 % |
| Selenium | 1.1 % |
| Phosphorus | 4.4 % |
| Niacin | 3.3 % |
| Calcium | 43.5 % |
| Copper | 5.5 % |
| Riboflavin | 3.3 % |
| Potassium | 614.3 mg |
| Vitamin A | 8.5 % |
| Vitamin B-6 | 9.5 % |
| Vitamin B-12 | 0.0 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
