Calories In Indian Food

Are you curious to know that how many calories are there in your food which you are eating on daily basis. Get the nutritional information about Veg and Non-Veg Indian dishes, that are suppose to be eaten in less quantity. There is no doubt that Indian Food is extremely tasty and full of flavors and masalas. But a proper portion of food item, makes the eating more exciting and fun, rather than over eating and feeling bad. Making food recipes and eating food should be enjoyable.

A wise person should consider that health is the most great thing of human blessings and we must take care of our health first. Everyone wish to know daily calorie intake and counting calories is an effective way to prevent obesity.

Indian range of common food grains consist of cereal grains, whole grams and legumes, greens, root tubers, fruits, spices, nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium, zinc, copper, sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber essential for a healthy and strong body.

In India, food symbolizes ethnic culture and identity, and that had motivated people to innovate extensively with food sources like grains, cereals, greens and meat.Indian cuisine varies from region to region, reflecting the diverse cultures in the subcontinent making it a unique blend of various cuisines across Asia and has also influenced cuisines across the world.

 Calories in Indian food: Chicken dishes

Sr.no	Name of Recipe	Calories
1.	Chicken biryani	470 calories per plate
2.	Chicken tikka	270 calories per plate
3.	Chicken Hyderabadi	400 calories per bowl
4.	Chicken Korma	250 calories per 100g
5.	Chicken curry	325 calories per 100g (a small bowl)
6.	Chicken Kathi roll	200 calories

 

 

 

 

 

Calories in Indian food: Mutton Dishes (all counts for 100g=1 small bowl)

Sr.no	Name of Recipe	Calories
1.	Mutton Biryani	470 calories per plate
2.	Mutton Korma	145 calories
3.	Mutton Moghlai	245 calories
4.	Mutton Hyderabadi	390 calories
5.	Mutton Curry	325 calories
6.	Mutton Palak	190 calories
7.	Mutton Kheema	175 calories

 

 

 

 

 

 

Calories in Indian food: Fish Recipes (all counts for 100g=1 small bowl)

Sr.no	Name of Recipe	Calories
1.	Fish Curry	325 Calories
2.	Fish Sukha	250 Calories
3.	Fish Molee (with Coconut Milk)	320 Calories
4.	Fish Cutlet	230 Calories

 

 

 

 

(The calorie count varies with different kinds of fish, but very slightly.)

Calories in Indian food: Dal/lentils (all counts for 100g=1 small bowl)

Sr.no	Name of Recipe	Calories
1.	Dal Fry	120 Calories
2.	Masoor Dal (lentil)	110 Calories
3.	Dal Makhani	135 Calories
4.	Chana Masala	160 Calories
5.	Moong Dal Fried	635 Calories
6.	Chana Dal Fried	500 Calories
7.	Chana Dal Cooked (Bengal Gram Dal)	110 Calories
8.	Moong   Dal Kachori	170 Calories
9.	Rajma Cooked	105 Calories
10.	Toor Dal	194 Calories
11.	Dal and Spinach Curry	285 Calories

 

 

 

 

 

 

 

 

Calories in Indian food: Vegetable Recipes (all counts for 100g=1 small bowl)

Sr.no.	Name of Recipe	Calories
1.	Palak Paneer	190 Calories
2.	Aloo Gobi	165 Calories
3.	Gobi Paratha	270 Calories
4.	Patta Gobi	75 Calories
5.	Aloo Palak	110 Calories